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Spiritual Dance
The Adamsone Method
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Spiritual Dance The Adamsone Method |
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Each and every one of us has what it takes to dance. Spiritual Dance inspires readers to connect with their inner selves to access their creativity and bring happiness and positive energy into their lives. In essays deeply personal in tone on the importance of having a healthy body image and lifestyle, her relationship with nature. An experience that informs her dance, and the therapeutic quality of dance, among others, Author Liene Adamsone, explains how dance is a source of creativity and an empowering form of self-expression. Easy to follow, fully illustrated exercises introduce Adamsone's spiritual dance method, which emphasizes individual exploration and discovery, making it accessible to people of all ages, body types, and fitness levels. This series of life-affirming dances is designed to promote total well-being by harmonizing body, mind, and spirit. |
To purchase a copy of this book, please click below
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